All Episodes
Episodes
Episode 13: Exploring Intuition
Intuition connects us to our inner compass, helps us access inner resources, and supports our overall well-being. It absolutely has a place in the mental health conversation... let's talk about it.
Joining Sammy &...
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Episode 12: How much does diagnosis matter?
In this episode, Sammy and Kristen explore the role of diagnosis in mental health conceptualization and treatment. Together they talk through potential pros and cons of establishing diagnoses and reflect on this...
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Episode 11: Emotions in the Body
In this episode Kristen & Sammy explore how emotions are experienced in the body, why it's important to actually feel into your feelings (and not just talk about them!), and how to increase your connection to the...
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Episode 10: Authenticity
In this episode Kristen & Sammy expand on the often limiting conventional understanding of authenticity to explore the many different ways of "showing up" meaningfully and authentically in the world and with...
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Episode 9: WTF is Self-Discovery?
I mean... wtf isĀ self-discovery? We hear it all the time, but what does it actually look like? In this episode Kristen & Sammy explore the essence of self-discovery and why we do it. We do drop a couple of f-bombs...
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Episode 8: Re-conceptualizing Self-Care
Can we just say it? Sometimes what is true self-careĀ isn't comfortable, and it isn't necessarily what we really want to do in the moment. In this episode, Sammy & Kristen go beyond surface-level self-care and talk...
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Episode 7: Astrology for Self-Understanding, ft. Alex Trahnstrom, LICSW
In this episode, Sammy & Kristen are joined by Alex, an aspiring astrologer and one of our incredible HH clinicians, to talk about psychological astrology, or the use of astrology to deepen self-understanding....
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Episode 6: Shadow Work
The term Shadow Work seems to be everywhere these days... but what IS it, exactly? In this episode, Sammy asks Kristen - based on her own background and experience learning about depth psychology, the unconscious, and...
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Episode 5: What does it mean to take a holistic approach to mental health?
Kristen and Sammy share their perspectives on what it means to take a holistic approach to mental health, why it's important, and how the views that inform our approach may differ from common impressions of holistic...
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Episode 4: New Year, Not New You
In this episode Kristen & Sammy call out unproductive social conditioning and norms regarding the transition into a new year, and offer meaningful reframes to encourage more self-alignment at this time of year and...
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Episode 3: Boundaries
Everyone's favorite topic, especially around the holidays - boundaries! In this episode Sammy and Kristen discuss what setting boundaries really means, why it can feel so hard, and ways to effectively set boundaries...
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Episode 2: Expressive Arts and Self-Expression in Healing
Sammy, our resident Expressive Arts facilitator here at HH and overall deeply creative human, shares her expertise on Expressive Arts & self expression, and the profound role that they can play in emotional...
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