All Episodes
Episodes
Episode 25: Ch-Ch-Ch-Changes
Change can be hard, and it can also be exciting. In this episode, Sammy & Kristen explore their own relationships to change, some of the reasons it can be a struggle, and thoughts on shifting your perspective to...
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Episode 24: One Year of Podcasting! (Whaaaattt?!)
How has it seriously been one full year of this magic already?! In this episode, Kristen and Sammy reflect on the journey of creating and navigating a new podcast over this past year, their process and experiences...
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Episode 23: Perfectionism
Perfectionism can be a real threat to our sense of mental and emotional well-being. In this episode, Sammy & Kristen explore some of the different ways perfectionism can show up, why it might be presenting, and...
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Episode 22: The Mind-Body Connection & Expression
Here at HH we talk a lot about the Mind-Body Connection - but what IS it, and why is it important? This week we're talking about exactly that! Full of insightful shares from Sammy based on her own expertise and...
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Episode 21: Exploring Attachment Styles
Let's talk about attachment! Attachment styles have been at the forefront of mental health and relationship conversations recently, but what are they and how can understanding them help you in navigating your own...
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Episode 20: Shadow Work pt. 2
Dive a little deeper into the Shadow in this part two to the intro episode we did on Shadow Work back in episode six. Kristen is currently sifting through all things Shadow Work in preparation for her upcoming...
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Episode 19: Symbolism
In this episode, join Kristen and Sammy for a conversation about symbolism - learn about what it is, and how working with it can help increase self-awareness and support mental and emotional well-being.
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Episode 18: I'm not okay if you're not okay
We've all been there, right? You're going through your day minding your biz and someone you love comes into the space in a mood. And YOU. CAN. FEEL. IT. It's so uncomfortable that you begin attempts at shifting their...
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Episode 17: Codependency
Relationships are such an integral part of the human experience, and navigating them can sometimes be challenging. One common dynamic that can show up in relationships is codependency - which is just what it sounds...
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Episode 16: Communication
Communication is a central component of our relationships, and is a bridge for creating and maintaining connection with important others in our lives. In this episode, Kristen and Sammy talk about talking - and why it...
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Episode 15: The role of imagination in mental health
In this episode, Sammy and Kristen explore the role of imagination in mental health and how it can support access to your own inner resources. Imagination is the vehicle on which we explore the depth of our inner...
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Episode 14: Everybody has mental health
In honor of Mental Health Awareness Month, this week's podcast episode is a candid conversation about the importance of understanding mental health as something we all have. Kristen and Sammy share their biggest...
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