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Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All workshops, groups, and classes are open to anyone - you do not need to be a therapy client. 

Workshops

Groups

Yoga

Workshops & Groups

Sunday January 12th, 2025 @ 7:00pm-8:00pm

IN-PERSON at The Holistic Heart with Kara Clark, RYT 

reNew Year Release Yoga Nidra Workshop

Be renewed with the restful practice of yoga nidra. Release the need to be anything other than who you are in each moment. Let go of the external and be guided to the internal space that never changes throughout all your changing experiences. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being.Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration.

Free

Yoga

Gentle Yoga with Kara Clark, RYT

IN-PERSON at The Holistic Heart every Tuesday 7:00pm-8:00pm

Gentle Yoga with Kara Clark, RYT

 7:00pm-8:00pm every Tuesday

Cost: $15.00 per class

Join Kara for a slower, softer practice of yoga that is meant to facilitate exploration of movement while including time for meditation, breathwork, and relaxation.

*Pre-registration is required, click the button below to find the class date you'd like to sign up for.  

Sign up for a class