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Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All workshops, groups, and classes are open to anyone - you do not need to be a therapy client. 

Workshops

Groups

Yoga

Workshops & Groups

Thursday November 21st, 2024 @ 6:30pm-8:00pm

IN-PERSON at The Holistic Heart with Lisa Gwilliam, Holistic Counseling Intern (co-facilitated under the supervision of Sammy Knight, MA, CAGS)

Cultivating Self-Connection Through Gratitude Workshop

Join Lisa for this experiential workshop focused on increasing self-connection through the practice of gratitude. This workshop will offer a safe and supportive space to explore ways to increase self-compassion and self-acceptance by utilizing the feelings of gratitude and embracing the both/and. Participants will be guided through grounding and meditation exercises, expressive arts, journaling, embodiment exercises, and more.

Free

Thursday December 12th, 2024 @ 6:30pm-8:00pm

IN-PERSON at The Holistic Heart with Kate Licciardello, LMHC

Relax and De-stress Workshop

Ready to take a pause from the busyness that this time of year brings? Join Kate for a night of relaxation and exploration of self-care. Enjoy intentional self-inquiry, melt into a 30-minute guided progressive muscle relaxation meditation, and leave empowered with tools to reduce stress and implement self-care in your daily life.

Free

Yoga

In-Person Yoga is BACK for the Summer!

Our weekly Gentle Yoga class with Kara Clark, RYT is moving from online back into the HH studio from June-August.

Gentle Yoga with Kara Clark, RYT

 7:00pm-8:00pm every Tuesday, beginning June 25th

Cost: $15.00 per class

Join Kara for a slower, softer practice of yoga that is meant to facilitate exploration of movement while including time for meditation, breathwork, and relaxation.

Kara will be offering Yoga Nidra in place of Gentle Yoga on 7/30 and 8/27! 

*Pre-registration is required, click the button below to find the class date you'd like to sign up for.  

Sign up for a class