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Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All workshops, groups, and classes are open to anyone - you do not need to be a therapy client. 

Workshops

Groups

Yoga

Workshops & Groups

Thursday March 27th, 2025 @ 6:30pm-8:00pm

IN-PERSON at The Holistic Heart with Sammy Knight, MA, CAGS

Exploring Your Values Through Self-Expression Workshop

Join Sammy for this expressive arts workshop focused on deepening self-awareness and clarifying your values. This experiential evening offers a safe and creative space to explore your thoughts, emotions, and core beliefs through self-expression, reflection, and fostering a mindful connection with your body.

Free

Thursdays March 20th - April 10th, 2025 @ 6:30pm-7:30pm

VIRTUALLY via zoom every Thursday (4 sessions)

Stress Reduction Support Group 4-Week Series

Women’s Health Support Group 4-Week Series VIRTUALLY via zoom on Thursdays 3/20-4/10 (4 sessions) from 6:30pm-8:00pmwith Lisa Gwilliam, Holistic Counseling Intern (supervised by Melissa Wakely, LMHC) Investment: $35 Spaces are limited. Register early to save your spot! Join Lisa for this 4-week group series for individuals seeking support with reducing stress and managing anxiety. This group will offer a warm, supportive, and welcoming space for participants to share experiences, build resources, and benefit from the strength that comes from connection and community. Through open discussion, psychoeducation, grounding exercises, guided meditations, journaling and more, participants will explore how stress can affect mental, emotional, physical, and spiritual health, and learn ways to develop healthy coping skills through increased self-awareness and cultivating networks of support. We’ll also dive into key topics such as the physiology of stress, the differences between stress vs. anxiety, and common ways stress can manifest in our daily lives, in on order to better understand and improve your relationship to stress! Come together to be surrounded by a nurturing, compassionate community, offer and receive support, and learn skills to connect with your inner strength and resiliency.

$35.00 USD

Yoga

Gentle Yoga with Kara Clark, RYT

IN-PERSON at The Holistic Heart every Tuesday 7:00pm-8:00pm

Gentle Yoga with Kara Clark, RYT

 7:00pm-8:00pm every Tuesday

Cost: $15.00 per class

Join Kara for a slower, softer practice of yoga that is meant to facilitate exploration of movement while including time for meditation, breathwork, and relaxation.

*Pre-registration is required, click the button below to find the class date you'd like to sign up for.  

Sign up for a class