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Here at The Holistic Heart, we aim to be a support not only to our clients, but to our larger local community.

All workshops, groups, and classes are open to anyone - you do not need to be a therapy client. 

Workshops

Groups

Yoga

Workshops & Groups

Thursday April 17th, 2025 @ 6:30pm-8:00pm

IN-PERSON at The Holistic Heart with Emily Ciano, MHC-A

Restorative Yoga Workshop

Join Emily for an evening of restorative yoga to expand and explore your relationship with self. Through the support of props and blankets, we’ll move through each posture in a way that encourages deep surrender, self-awareness and relaxation. This workshop invites you to release tension and cultivate a sense of calm, while offering space for self-reflection through journaling and group processing as we welcome the energy of spring. Take a moment to slow down, restore your energy, reflect on your relationship with yourself, and embrace a deep sense of renewal.  

Free

Yoga

Gentle Yoga with Kara Clark, RYT

IN-PERSON at The Holistic Heart every Tuesday 7:00pm-8:00pm

Gentle Yoga with Kara Clark, RYT

 7:00pm-8:00pm every Tuesday

Cost: $15.00 per class

Join Kara for a slower, softer practice of yoga that is meant to facilitate exploration of movement while including time for meditation, breathwork, and relaxation.

*Pre-registration is required, click the button below to find the class date you'd like to sign up for.  

Sign up for a class