Sam Rose, LICSW

Licensed therapist, Certified yoga teacher

She/Her/Hers

Ages seen: 18+

Individual counseling, group counseling

In-person & Telehealth

Approach to treatment

Sam’s approach to treatment combines deep listening with compassionate accountability. Sam believes that each person embodies the potential for self-healing. She will help you to feel supported on your path of evolution, whether you are working toward acceptance, positive change, or both. Sam has been a student of yoga for many years, and became a 200-hour certified yoga teacher in 2013. She obtained her Master of Social Work (MSW) degree from the University of Connecticut in 2020.

Theories & Interventions

Sam's approach is influenced by:

Mindfulness
Yoga and Meditation
Guided visualization
Somatic awareness
Radical acceptance
Trauma-informed therapy
Cognitive behavioral therapy
Mind-body connection
Internal family systems (IFS)
Attachment theory

Specialties & Expertise

Emotional awareness and regulation
Insight building
Mindfulness
Relationship challenges
Anxiety
Depression
Assertive communication
Broundary-setting
Stress/overwhelm
Self-acceptance
Loss of self-connection
Traumatic experiences
Life transitions

Sam is a great match for you if:

You are looking to enhance your mind-body awareness
You want to engage in self-discovery on a deeper level
You would like to increase conscious awareness of patterns in your relationships
You desire a non-judgmental space to process your experiences
You want to improve communication with yourself and others

Insurance & Rates for sessions with Sam:

Sam offers sessions at a private pay rate of $140 per session for those not using insurance.

She is also able to accept the following insurance plans: