Episode 28: Inner Child Work

This time of year can sometimes include more time with family and friends if you are gathering for the holidays. That kind of environment can be tricky for the unhealed parts of self from your early life experiences, prompting a younger version of you to present for healing. This is where inner child work can come in. In this episode, Kristen and Sammy discuss what we mean by 'inner child' and ways to support the younger self within you through those tough moments in ways that will interrupt unhealthy patterns and foster self-love and healing.