Episode 18: I'm not okay if you're not okay

We've all been there, right? You're going through your day minding your biz and someone you love comes into the space in a mood. And YOU. CAN. FEEL. IT. It's so uncomfortable that you begin attempts at shifting their mood. Maybe its because you hate to see them feeling that way - but its also so that you can get out of your own discomfort. If they feel better, you'll feel better, so the focus should be on them - right? Wrong. In today's episode Sammy and Kristen talk about our impulse to regulate others as a way to self-regulate, when really our work is to do our own self-regulation directly. So how do we do it? Listen in and find out!