Episode 8: Re-conceptualizing Self-Care

Can we just say it? Sometimes what is true self-care isn't comfortable, and it isn't necessarily what we really want to do in the moment. In this episode, Sammy & Kristen go beyond surface-level self-care and talk about what it can look like to show up for yourself in meaningful ways, big and small, that support genuine well-being over time. So by all means, take that bubble bath... but do this stuff too ;)