Episode 1: Making the most of your therapy sessions

In our very first episode, Kristen & Sammy decide to tackle some of the common obstacles they hear about in therapy and explore ways to navigate them. They cover what you can do when: you have so much to talk about that you don't know where to start, you're not sure what to focus on in session, you don't feel like you're getting to the "real issue," feel like you are "just talking" or doing weekly recaps session to session, and so much more! This one is a must-listen if you are in therapy.