All Episodes
Episodes
Episode 49 - A Neurodivergent Side Quest.
In this episode, Kristen and Sammy dive into an insightful discussion about Autism and ADHD, sharing their personal journeys of self-discovery through late diagnosis while exploring the unique challenges and...
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Episode 48: Embodiment
In this episode, Kristen and Sammy dive into the concept of embodiment, exploring how our physical experiences and sensations are intricately connected to our mental and emotional well-being. Tune in to discover how...
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Episode 47: Self-Care September
As we transition back to school, adapt to new schedules, and embrace the seasonal change, join Sammy and Kristen as they delve into the importance of integrating self-care into your daily routine. In this episode,...
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Episode 46: Celebrating 10 Years of HH
This month we are celebrating 10 years of The Holistic Heart! 🎉 So for this episode, Kristen and Sammy discuss this exciting milestone and some highlights along the journey. Listen in and celebrate with us - we...
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Episode 45: Why Holistic?
If you have been listening in for any amount of time, then you know holism is at the core of our values and worldview around here. It's so important, in fact, that we made it part of our name! So what's all the fuss...
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Episode 44: Internship as Community Connection
We're continuing our focus on the theme of community connection! In this episode, Sammy and Kristen are joined by HH clinician and Head of Education & Training, Lauren Boulanger for a chat about the HH internship...
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Episode 43: Yoga and Mental Health
We're putting extra focus on community connection at HH for the months of April-June, and thought it would be great to have some guests on the podcast from our very own HH community to share their brilliance. In this...
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Episode 42: Symbolism, Imagery, & Metaphor in Mental Health
In this episode Kristen and Sammy continue the transformation conversation by exploring the topics of symbolism, imagery, and metaphor as they relate to mental health. As Kristen mentions in the episode, accessing...
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Episode 41: Self Love through a Different Lens
Inspired by Kayleah's workshop offering this month and the recent Valentine's Day holiday, we decided to talk about self love in this episode - but from a different lens. Tying in some of the winter themes we...
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Episode 40: The Elements of Transformation
We're baaaaccckkk!!! And so excited to be!! Kristen and Sammy are kicking things off by diving right in with a deep discussion about transformation. Winter is a time of pulling back, turning inward, assessing,...
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Episode 39: Body Image
In this episode, Kristen and Sammy discuss body image and the different ways it can come up in relation to your mental health. Your relationship with your body can have a significant effect on how you relate to...
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Episode 38: Conscious Childcare ft. Lauren Boulanger, LMHC
In this episode, Sammy and Kristen are joined by HH clinician Lauren Boulanger, LMHC to discuss the topic of conscious parenting and childcare. Even if you are not a parent, most of us interact with children at some...
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