Kate Licciardello, LMHC

Licensed therapist

She/Her/Hers

Ages seen: 18+

Individual counseling, group counseling

In-person & Telehealth

Approach to treatment

Kate supports adolescents and adults seeking harmony and wellbeing. She enjoys working with individuals experiencing anxiety, stress, and perfectionism. Kate’s intention is to connect with individuals who want to experience life purposefully, peacefully, and fully. Kate utilizes a collaborative approach to psychotherapy to empower her clients to connect with what's truly important and make space for their whole selves. Utilizing evidence-based practices in mindfulness, meditation, Acceptance and Commitment therapy, and self-exploration, Kate will help you access joy, clarity, calm and self-compassion.

Theories & Interventions

Kate’s approach is influenced by

Mindfulness
Meditation Skills
Visualization
Increased self-awareness
Mind-body connection
Strengths-based approach

Specialties & Expertise

Self compassion & self care
Mindfulness
Meditation skills
Living in the moment
Somatic awareness
Anxiety
Depression
Grief and loss
Self-esteem and acceptance
Emotional regulation
Purpose seeking
Family issues
Life transitions
Loss of self-connection
Boundary setting
Values work

Kate is a great match for you if:

You consider yourself a perfectionist
You would like to deepen self-acceptance
You are interested in developing more openness and curiosity toward yourself
You want to learn how to increase mindfulness and presence
You identify as a highly-sensing person or an empath
You tend to caretake others and would like to work on making time for yourself and honoring your needs and wants
You would benefit from learning and applying new perspectives and coping skills to your life
You would like to develop healthier relationships with others
You are going through a life transition, or desire to make changes in your life
You are looking to identify your values and align with what’s meaningful for you

Insurance & Rates for sessions with Kate:

Kate offers sessions at a private pay rate of $140 per session for those not using insurance.

She is also able to accept the following insurance plans: