About Kara

Kara is a Registered Yoga Teacher (RYT), who began practicing yoga at home. Her practice led to a path of personal growth and healing. From this place, she decided to become a yoga teacher. Her training provided a depth of knowledge on the history of yoga, pranayama(breathing) practice and techniques, meditation and yogic philosophy and psychology. Kara works diligently to deepen her knowledge through continual self study as well as workshops and other trainings. She hopes to share this knowledge and help others realize yoga is not limited to physical poses or flexibility; yoga is a practice for the mind and accessible to every body at any time.

Kara is a great match for you if:

• You are new to yoga

• You are looking for gentle, mindful movement

• You prefer a slower paced practice

• You are practicing turning inward

• You are experiencing anxiety or depression and want to experience how yoga can help

• You want to learn how yoga can benefit you both on and off the mat

Kara currently teaches gentle yoga weekly via live stream, click to register: